要素The way to get started is to quit talking and begin doing.

跑步The way to get started is to quit talking and begin doing.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Dream it. Wish it. Do it.跑步Believe you can and you're halfway there.不伤Your limitation—it’s only your imagination.

要素Dream it. Wish it. Do it.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Don't wait. The time will never be just right.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Your limitation—it’s only your imagination.要素Your limitation—it’s only your imagination.

跑步Your limitation—it’s only your imagination.不伤It’s going to be hard, but hard does not mean impossible.